Wellness

Perfect Health Retreat

Make positive changes in your lifestyle and learn to live joyfully through the Perfect Health Lifestyle Program from the Chopra Center, a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda with certified instructor, Karen Whynott. See details about our Fall 3-day Retreat now!
Retreat Package from $499 per person based on double occupancy plus tax
Includes: Instruction of 5 Perfect Health lessons over 3 days, 2 nights accommodation,
Daily Yoga and Meditation, Chopra Center workbook and materials, Ongoing instructor support, Snacks and Refreshments.

Ocean Spa at White Point

Relaxation should be one of the key factors in your visit at White Point. We know how hard it can be sometimes to shift gears and get into relaxation mode so we're prepared to give you a hand. Enjoy a soothing massage or body treatment set to the tune of salty air, crashing waves and seabird calls in our Ocean Spa. See all our services below. To guarantee your Spa visit, send us your request for an appointment online now!

1) Traditional Chinese Acupressure
2) Raspberry Opulence
3) Initiation

4) Intensity

5) Essential

6) Combination Traditional and Modern

7) Lymphatic Drainage
8) Aromatherapy Massage

9) Facials
10) Swedish Massage

11) Reiki
12) Body Sculpturing Treatments

13) Quantum-Touch®

14) Meditation
15) Hand and/or Foot Treatment
16) Add a personalized Dosha specific oil to any of the treatments with an * below.
This oil will be determined according to your mind-body type according to Ayurveda
( The science of self-healing ).

**Important: Not all therapies are available at all times, please inquire at the front desk for specific requests. If you require a receipt for insurance purposes, please let the front desk know at the time of booking. Please note that not all our therapists are registered Blue Cross providers. Tax is additional to prices quoted. All prices are in Canadian funds.

Gift Certificates are available.

1) Traditional Chinese Acupressure*
Your one-hour full body treatment will include pressure and massage (Tuina) on over 100 points beginning with the facial and scalp massage. Acupressure Massage stimulates the same points as Acupuncture. Acupressure is finger pressure and massage applied to acupoints and meridians (energy pathways) to stimulate energy or "Chi" in the body, relieving chronic pain, boosting immunity and reducing tension.

Acupressure Massage reconnects mind and body. It brings fresh blood to tired lungs and heart. Toxins that can cause headaches and sleeplessness are carried away from the liver. Acupressure is an effective treatment for asthma, common colds, headaches, arthritis, back pain, fibromyalgia, sciatica, tendonitis, stroke, bowel problems, insomnia and depression. Acupressure is also wonderful for children especially those with asthma or a cold.
90 mins- $95

60 mins - $70

45 mins- $60

30 mins - $45

Oriental Head/Face massage*

Enjoy the benefits of this soothing and invigorating massage to calm and rejuvenate a busy mind. This deeply relaxing 45 minute treatment is beneficial for headaches, shoulder/neck tension, reducing facial wrinkles, stimulating energy channels throughout the body, promoting healthy organs and providing a mental boost. Acupressure points are stimulated on the head, face, neck, and arms.

45 mins - $60

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2) Raspberry Opulence
Luxurious vitamin-enriched body wrap with Ginseng, Rosehip Oil, Echinacea and Aloe Vera followed by a skin-smoothing Cognac cherry oil & cream. Pure bliss for your mind and body!  ** Ladies Only.**
60 mins - $94

3) Initiation

For deep cleansing and exfoliation. Sea salts and essential oils produce a smooth and glowing sheen.

45 mins - $69

4) Intensity

Reduces cellulite and water retention by using super concentrated algae ampules and other unique products.

60 mins - $85

5) Essential

Refill your energy reservoirs and enhance health and beauty with an Algae wrap. Essential minerals and trace elements rejuvenate and revitalize body and soul.

**For ladies and gentlemen.**
60 mins - $84

6) Combination Traditional and Modern

Ancient Reiki healing combined with acupressure or swedish massage therapy. Helps to restore wonderful balance for mind and body.

90 mins - $95

60 mins - $70

45 mins - $60

30 mins - $45

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7) Lymphatic Drainage
An anti-aging treatment which enhances the immune system. A therapeutic massage which treats fluid retention and releases cellular byproducts into the bloodstream to be flushed out. There are a wide range of positive indications for this treatment from cellulite, puffy eyes and face to migraines, insomnia, rheumatic degenerative pain, swelling after injuries or operations, oedemas in arms and legs and other medical conditions.
60 mins - $70

45 mins - $60
30 mins - $45

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8)Aromatherapy Massage
A balancing treatment using pure essential oils in combination with the art of massage. For over all well-being of mind, body and spirit. A soothing experience.
60 mins - $75

30 mins - $50

9)Facials
Give your skin a holiday, feel relaxed and beautiful. For both ladies and gentlemen. Maria Galland's unique treatments are individually designed to deep cleanse, nourish, regenerate, firm and protect your skin.

Exclusive Facial: Intense, rejuvenating, and hydrating
90 mins - $100

Basic Facial: Leaves your face fresh and moisturized.
60 mins - $83

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10) Swedish Massage

Enhance your overall sense of well being by improving circulation and lymphatic flow. Massage will leave you feeling relaxed and rejuvenated by decreasing stress, tension and pain caused by tight muscles:

Relaxation Massage
In this classical treatment the gentle technique of long strokes and frictions and kneading movements are used to release muscle tensions soothe pain and improve blood circulation. A true stress reliever.
60 mins - $70

45 mins - $60
30 mins - $45

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Deep Tissue Massage
Employing many of the same techniques of the
lighter touch therapies, deep tissue massage also caters to specific areas of tension. The application of moderate to deeper pressure promotes release of tight muscles, trigger points and knots.
60 mins - $70

45 mins - $60
30 mins - $45

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11)Reiki
Your Reiki treatment will leave you feeling deeply relaxed and comforted. You will experience this treatment fully clothed as the Reiki practitioner places her hands on various areas, transmitting energy to relieve your body of physical, spiritual and emotional blocks.

Reiki is an ancient form of healing with the hands. This non-intrusive form of therapeutic touch promotes healing not only of the body, but the mind, emotions and spirit as well. The Reiki energy very gently goes to the areas in your body where the natural flow is blocked. Reiki is beneficial for all conditions: from depression to headaches, from chronic illnesses to cancer. Reiki provides balance and assists the natural healing process of your body.
90 mins - $95
60 mins - $70

45 mins - $60
30 mins - $45

Combination Reiki and Acupressure
90 mins - $90

60 mins - $70

45 mins - $60
30 mins -  $45

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12)Body Sculpturing Treatments
Combining essential oils, modeling mineral masks and Lymphatic Drainage techniques to produce improved metabolism, reduced toxin and fluid levels and overall firmer body appearance. Treatment zones include breasts, buttocks and stomach.

Focus on One Treatment Zone: This one hour treatment includes a half hour Lymphatic Drainage followed by a firming mineral mask

60 mins - $80

Choose Two Treatment Zones: This two hour treatment includes a one-hour Lymphatic Drainage followed by a firming mineral mask

120 mins - $150

Focus more intensely on One Treatment Zone: One and a half-hour treatment includes Lymphatic Drainage followed by a firming mineral mask

90 mins - $100

The Ultimate - All Three Treatment Zones: 2 and a half hours of treatments including Lymphatic Drainage and a Mineral Mask. Treatment is on all three body zones

150 mins - $200

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13) Quantum-Touch® *

Do you have long-term health issues? Old injuries? Are you feeling run down and stressed? Do you have chronic pain? Then treat yourself to a Quantum-Touch® energy session!

Your therapist will design a treatment for you based on body alignment and pain assessments. You will experience a powerful, yet natural form of healing energy to help accelerate healing of old and/or new injuries. This may/may not include stimulation of acupoints to open up the energy paths or meridians in the body. The treatment may include massage (Tuina) to promote relaxation and balance body systems. Otherwise only the lightest, most gentle touch will be used to allow all cells and systems of the body to effortlessly respond.

Quantum-Touch® has received numerous endorsements from doctors, surgeons, nurses, chiropractors, massage therapists, acupuncturists and many others in a wide range of fields. Why? Because Quantum-Touch® has proven to be a safe, natural way to accelerate the body's innate ability to heal itself. Give Quantum-Touch® a try and find out why more and more people are talking about its healing and relaxation benefits.

60 mins - $70

45 mins - $60

30 mins - $45

14) Meditation
Are you curious about meditation? Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life. Sharing her experience and knowledge, Certified Chopra Center instructor Karen Whynott will guide you through a one hour meditation session that will teach you and your family how to make a meditation practice a part of your daily routine. A meditation practice will help you manage stress, awaken your intuition, enhance your sleep patterns and create inner peace. Instruction includes an at home practice guide and follow up support.
60 mins - Single $70.00 Couples or Families $105.00

15) Hand and/or Foot Treatment

Tired hands and feet? Your hands and feet deserve some special attention. Try our exfoliating rosemary -pine sea salt scrub and a refining peppermint or soothing lavender massage.

30 mins - Hand or Foot Treatment $54

60 mins - Hand and Foot Treatment $98

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**Important: Not all therapies are available at all times, please inquire at the front desk for specific requests. If you require a receipt for insurance purposes, please let the front desk know at the time of booking. Please note that not all our therapists are registered Blue Cross providers. Tax is additional to prices quoted. All prices are in Canadian funds. Gift Certificates are available.

Our Therapists

Dorothea Kittel is certified in both Germany and Canada. She has over 20 years of experience in many areas of relaxation and therapeutic massage. She is also a licensed esthetician & Reiki practitioner. Her specific areas of practice include facials and a variety of body treatments, Swedish relaxation massage and other therapeutic massages such as Lymphatic Drainage and Oedema Therapy.

Karen Whynott Having been a meditator since 1987, Karen has been drawn to and has studied many energy based therapies.She is a registered Acupressure Massage Therapist, a certified Reiki Master/Teacher and is certified in advanced techniques in Quantum-Touch®. Since the spring of 2007, she has been studying with Dr. Deepak Chopra and Dr.David Simon at the Chopra Center for Wellbeing in California. She is a certified Chopra Center Instructor and is excited about sharing the ancient principles of Ayurveda, which is the basis of the Perfect Health Lifestyle Program. Look for upcoming workshops here at White Point Beach Resort.

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