We are excited about reopening and offering wellness programs under Karen Whynott, Chopra Centre Certified Instructor. The next Retreat will be Dec. 9 – 11, 2012.
Here’s an introduction from Karen:
If you’d like to find balance, harmony and peace in your life join us this winter for a three day/two night Perfect Health Retreat. Retreat starts on Sunday December 9 at 6:15 and runs till Tuesday, December 11 at 3:30 pm.
So what is a Perfect Health Retreat?
This is our signature wellness program which teaches the basic principles of Ayurveda which is a system of wellness based on Nature which gives you tools and techniques that will empower you to make conscious choices for your health and well-being. Come and learn how you are deeply connected to Nature.
Through Ayurveda you will learn how to take care of and nourish yourself, aligning with the elements and seasons to help you in every aspect of your life:
• find your perfect weight, learn which foods are best for you and why
• set goals for your desires, needs and wants
• learn how we resonate with the cycles and rhythms in nature
• learn a meditation practice and how to lean away from what no longer serves you and lean into more nourishing choices
Many people have taken this class since we began offering it in 2009. This will be the only opportunity to take this program in 2012. We hope you can join us on this journey which has inspired the lives of many. See testimonials and more details here: www.choprateachers.com/ayurvedafornovascotia .
Karen is passionate about teaching this course to empower and support individuals to makes conscious choices for a happy and vibrant lifestyle.
To register, call us at 1.800.565.5068 – space is limited!